- Not all exercises are suitable for everyone and this or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is NOT recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases.
- By performing any of the exercises in this program, you assume ALL risks of injury from doing so. RA Pilates / Rachel Andrews Pilates is NOT responsible or liable for any injury or loss you may sustain by participating in this exercise program.
- ALWAYS warm up before beginning any workout and NEVER exercise beyond the level at which you feel comfortable.
- PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.
- This exercise program and the class tutorials and instructions provided in this program are NOT intended, and should NOT be used, as a substitute for professional medical advice, diagnosis or treatment.
- RA Pilates / Rachel Andrews Pilates makes NO representation or warranty, whether express or implied, with respect to the safety, usefulness, or the result of this exercise program.
- Pilates is a physical practice that requires strength, flexibility, and balance. Please consult with a healthcare professional before starting any new fitness programs, including Pilates. If you have any injuries, health conditions, or other physical limitations, it is important to consult your doctor before participating in a Pilates class.
- The information provided on this website or in any of these Pilates classes is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition.
- Pilates, like any physical activity, involves risks and any individual's results may vary. By participating in these classes, you acknowledge that you are participating at your own risk and release RA Pilates / Rachel Andrews Pilates from any and all liabilities arising from your participation. If you feel uncomfortable or unsafe at any time during a class, stop the activity immediately.
- If you engage in these classes, you agree that you have read and understood the above disclaimer. You acknowledge that your participation in these classes is voluntary and that you are participating at your own risk. You understand that there is a risk of injury associated with participating and using RA Pilates / Rachel Andrews Pilates. You hereby assume full responsibility for any and all injuries, losses and damages that you incur while attending, exercising or participating in RA Pilates / Rachel Andrews Pilates. You hereby waive all claims against RA Pilates / Rachel Andrews Pilates, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that you might incur.